Jillian Michaels Bodyshred (http://bit.ly/1Lix8eK)
Jillian Michaels America’s Favorite Trainer
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Bodyshred is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.
3-2-1 Interval Format – The Bodyshred workouts are comprised of four 6-minute, high-intensity circuits to achieve a strong, sexy Shredded body.
Using Jillian’s 3-2-1 Interval Format, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!
The workouts are structured using optimized muscle splits (Push or Pull) and the program breaks down as follows:
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Jillian Michaels BODYSHRED (http://bit.ly/1Lix8eK) 11 DVDs
3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
Ten incredible 30-minute workouts to totally transform your physique
Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
High-intensity, holistic resistance and endurance-based 60-Day fitness plan
Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
11 DVDs
Ten incredible 30-minute workouts (8 Shred Method workouts and 2 Cardio workouts) to totally transform your physique + 1 Bonus DVDs.
Product Description
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
10 Modalities + 3-2-1 Interval Format + 30 Minutes = The S.H.R.E.D. Method
10 State-of-the-Art Fitness Principles
- Metabolic Constant Training
- High-Intensity Interval Training (HIIT)
- Bodyweight Training (BWT)
- Dynamic Dumbbell Training
- Movement Possiblity / 3D Training
3-2-1 Interval Format
- 3 Minutes of Resistance Training; Muscular Conditioning
- 2 Minutes of Cardiovascular Conditioning; HIIT Intervals
- 1 Minute of Active Recovery; Utilizing Core Focused Exercises that Facilitate Supreme Stability and Power
'Bodyshred workouts hit every muscle in the body, from every angle with every modality (strength, stability, power, speed, endurance, agility, flexibility) and utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, Bodyshred does it all'.
- Jillian Michaels
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30 Minutes max
No Breaks. No Repetition. No Plateaus.
Bodyshred will change the way you view fitness. More is not actually 'more'. 30 minutes of comprehensive, strategically focused training is all you need to take your body and your life to the next level.
'My Bodyshred program is for anyone looking to maximize their potential and completely transform their physique. It’s for people who won’t settle for ‘good enough’ and those that know they are deserving and capable of excellence. You give me 30-minutes and I’ll get you Shredded'.
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