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Senior Health: Ideas to Help You Overcome Your Physical Activity Challenges Writing is often a sedentary occupation and I adore it. I get so absorbed written that I am unacquainted with time. Five hours later, I lookup from the screen, rub my eyes, and understand that I'm thirsty and hungry. Though I love everything about writing, even revising, I know I must balance it with movement. But it is become harder within the last several months. I have arthritis in the hips, for instance. I have high blood pressure along with the medications I take slow my heartbeat markedly. Salt retention is another problem and also the medication I take for it causes leg and foot cramps. Several months ago I fractured a bone inside my foot. Unfortunately, it took three months -- 90 days of minimal movement -- for my foot to heal. You may have similar problems. Still, we have to stay active. Do you know the difference between exercising and use? Physical activity encompasses all movement -- dance, organized sports, biking, walking, hiking, strength training, riding, plus more. Exercise, alternatively, usually refers to structured movements, for example Jumping Jacks. During the past 90 days I've gained 15 pounds. Clearly, it's time for me to get back on my walking program. These tips will help you incorporate movement into each day. 1. Get a checkup. I try to possess one yearly. During the checkup my doctor reviews my medications and adjusts them, if required. Taking over-the-counter pain medication (based on directions) really helps to alleviate my rheumatoid arthritis symptoms. 2. Prepare. According to The Centers for Disease Control and Prevention (CDC), you ought to get ready for physical exercise. "Learn how to heat up and cool down," the CDC advises. This is good advice for sports, exercises, and casual activities. 3. Pick the time. "Overcoming Barriers to Physical Activity," a write-up by the CDC, scheduling your activity at the peak time of your day, when energy is high, helps you to keep you moving. "Convince yourself that when you allow it a chance, physical exercise increase your time level," the CDC notes. 4. Stay hydrated. Many older adults lose their sense of thirst and mistake lack of water for hunger. That's why it's important to drink water before any exercising. You may also need to bring a bottle of water together with you. 5. Choose the right footwear. In the warm months, I wear walking shoes and socks that wick moisture. In the winter, I wear boots having a heavy tread on them to maintain me from falling. These boots don't possess an increased heel. 6. Use available spaces. When the weather makes walking outside impossible, I walk with the mall or perhaps a discount store. Four times around equals 30 minutes of exercising. Sometimes I walk throughout the center island inside my kitchen. Thirty times around equals 1,000 steps. 7. Vary your activities. Changing your routine really helps to keep you motivated, according to Mayo Clinic. I have found this to be real. 8. Try the spurt system. In its website article, "Barriers to Fitness: Overcoming Common Challenges," Mayo Clinic says "shorter spurts of exercise, like ten minutes of walking spaced the whole day," have health advantages. Overcoming challenges takes effort, however your health is worth it. Put exercising on the calendar and follow it! Copyright 2012 by Harriet Hodgson
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