Catastrophic thinking or "making a negative video" of everything.
modafinil over the counter п»ї<title>Catastrophic thinking or "making a negative video" of everything.</title>
Catastrophic thinking is often expressed in two ways in our lives. The first is when we magnify or maximize a difficulty or negative situation. The second takes place when we look over the horizon and can only visualize the worst-case scenario for the problems we have or the situations we face.
Colloquially it is said that those who have catastrophic thinking make a "negative video". Something like that is what happens. It is as if the mind produces a whole movie, that is, a sequence of events. The distinctive thing about those events is that they are very bad or have a halo with a great destructive capacity. Whoever acts like this is as if he needs to martyr himself with his own imagination.
People with a high level of anxiety and depression usually work with catastrophic thoughts, being this one of the elements that make precisely that depression or anxiety is maintained. That these ideas come to mind is a consequence of a state of mind that is upset. It is this state of mind that leads us to fantasize about the worst, the macabre or the horrible. Let's see what this is all about.
"The optimist always has a project. The pessimist always has an excuse."
-Anonymous author
The characteristics of catastrophic thinkingThe main feature of catastrophic thinking is that it is not based on the recognition of real risks. It is a thinking sustained almost exclusively on the level of the imaginary or fantastic. In other words, the dangers, threats or damages that are visualized are basically improbable, if not impossible.
A person dominated by catastrophic thinking may feel that his heart is pounding. He may not associate it with the fact that he had a cup of coffee a while ago, or that he walked very fast in the last five minutes. Rather, you will see it as the beginning of a heart attack or definitive proof that you are aging by leaps and bounds.
Someone with catastrophic thinking will also not board an airplane because he "senses" that he may die in a terrible accident. Or fall in the middle of the sea and be devoured by sharks. In short. As we can see, catastrophic thoughts are usually not impossible, but improbable. A "catastrophist" will choose the worst of all options to imagine the future. This, of course, will have very negative consequences on his emotional state and behavioral patterns.
The origin of this type of thinkingBehind catastrophic thinking, there is a kind of script or parley. In other words, a scheme of thought that repeats itself. Something like a template that is applied to everything that passes through the mind. We self-program ourselves to think of the world in terrible terms.
Why does this happen? We already said it. It's a way that the anxiety and/or depression we carry is expressed. Those moods feed and feed back on themselves. They are like a snowball that grows and becomes invasive. Catastrophism is one of its manifestations.
For some it also becomes a kind of defense mechanism. It is as if thinking about the worst would allow us to feel relieved that such an improbable scenario did not happen. Somehow, they feel that thinking about the worst protects them from disappointment and pain. A kind of "flight forward" that, however, envelops them in a skein of unnecessary anguish.
The consequences of thinking this wayCatastrophic thinking, like all our thoughts, is always accompanied by a set of feelings and emotions. By giving it free rein we only manage to increase fear, anger, resentment, guilt, sadness, pessimism and so on. In other words, it becomes a way of cultivating the worst part of ourselves.
On the other hand, in an imperceptible way it also turns us into very demanding subjects. Either everything has to be perfect or chaos looms. Either people are blameless, or they are exerting a harmful influence on our lives. Thus, we end up becoming eternally dissatisfied, denying the imperfection of reality and becoming disillusioned in advance with everything and everyone. This is not a good way to live, in any case.
At this point, it is time to evaluate whether any of this is happening to us. Perhaps we are taking the wrong path to deal with some previous discomfort or some unresolved conflict. Catastrophic thinking does not protect us or help us to unburden ourselves. Rather, it robs us of initiative and makes us more nonconformist. In this way, we have spoken of the seed of bitterness.
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