How to find inner silence in a noisy world
modafinil provigil п»ї<title>How to find inner silence in a noisy world</title>
Inner silence is a very old concept, which has once again gained notoriety. To understand what it is, let's think about the noise of the world. This does not only refer to those strident sounds that we encounter every day in big cities. It also refers to the multitude of elements that disturb our peace and quiet.
Thus, we can speak of an outer silence and an inner silence. Outer silence is the absence of sounds. It corresponds to those magnificent states in which external noise disappears. On the other hand, inner silence refers to a subjective state in which there are no elements that disturb tranquility.
Both inner and outer silence provide great benefits to our brain. Both the absence of noise and the absence of stressful stimuli facilitate a unique form of rest. They revitalize. They clear the mind and moderate emotions. There is nothing like silence to renew us.
"All the problems of mankind stem from man's inability to sit alone and in silence in a room."
-Blaise Pascal
Inner silence and contact with ourselvesOne of the most difficult aspects to cope with in today's world is the bombardment of stimuli to which we are exposed. The most worrying thing is that a good part of them have a stamp of haste or urgency. We don't even wake up and we already have a large number of worries on our minds.
Technology is absorbing a good part of our time. Partly because of work and because we have developed dependencies towards social networks. They are a space for socialization and communication that we are constantly urged to consult.
Under these conditions it is practically impossible to establish a real contact with ourselves. To do so, we would need spaces of inner silence, i.e. we would have to reduce the volume of stimuli to a minimum and leave blank times that allow us to return to our own thoughts and emotions to listen to them.
Living in a noisy worldInner and outer silence are interrelated. Today we have much more auditory stimuli than ever before. We constantly feel called out of ourselves by external noises. A siren screaming, an engine roaring or a tone announcing the arrival of a new message. All this happens with an impressive density.
Sometimes we feel like going far away, to a place where there is no noise at all. If we can do it, nothing better than to do it. The bad thing is that it is often not possible because commitments prevent us from doing so. However, we do not have to resign ourselves to this constant burden.
It is not necessary to start practicing yoga or meditation exercises. Just one thing is enough: reduce the number of stimuli we receive. Simplify life. Eliminate the feeling of obligation in front of everything and stay only with the essential.
Listening to oneself and making contactWhen we do not have moments of inner silence, we remain tense. And with time, this tension turns into suffering. We live in suffering. That is no way to live. To get out of this state, we have to learn to set limits, both in the stimuli we receive and in the mandates we impose on ourselves.
In today's world, the first limit to set is with technology. We spend a lot of time on our social networks and emails. We've gotten the idea that everything is a great addition to our lives, but it's not. They rob us of valuable moments and prevent us from listening to ourselves.
A good idea is to have two cell phones: one for work and one for personal matters. Once the work day is over, we should turn off the work cell phone and turn it on again the next day. Likewise, it is worth thinking, every day, what is the real contribution that interactions on social networks make to us. We will probably discover that it is very little. That would encourage us to limit access to them.
Only from inner silence can we listen to what our body is saying. Its complaints, its alerts, its pleasures. We also need this form of silence to rediscover ourselves and identify what we think and what we feel about our life. Inner silence is a gift that we should not deny ourselves.
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